A study in The New England Journal of Medicine, dancing may improve your memory and inhibit you from developing dementia as you get older. Dance not only instills grace but it also helps you age gracefully. Aside from these benefits, regular sessions of dancing can increase your flexibility and help you control your weight. It is also an effective stress-buster and a great way to meet new friends...so start reaping the many health benefits of dancing..enjoy your way to stay fit and fabulous!
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